About Me

WALKING ALONGSIDE YOU ON YOUR HEALING JOURNEY

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A Personal Note: I understand the courage it takes to seek support because I've walked this path myself. Through my own journey with complex trauma or CPTSD contributing to significant mental health concerns, I've learned that healing is possible—and that thriving is within reach. My healing came (and continues) through connecting with therapists, teachers, practices, and friends who helped me move my life forward. I bring both this lived experience, 25 + years of exploring Eastern embodiment practices, 10 + years of community support experience, and over 15 years of clinical expertise to our work together.

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MY APPROACH: HOLISTIC, INTEGRATIVE, AND COLLABORATIVE

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I believe true wellness extends far beyond managing symptoms. It's about nurturing the profound interconnectedness of your mind, body, emotions, and spirit. You are the expert in your own life—my role is to provide a safe, compassionate space where your innate wisdom can emerge and guide your healing. Every session is grounded in:

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• Compassion for where you are right now

• Creativity in finding what works for you

• Curiosity about your unique experience

• Collaboration as equal partners

• Empowerment to access your inner and outer resources 

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HOW I WORK

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I draw from an integrative toolkit tailored to your unique needs, including:

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• Eye Movement Desensitization and Reprocessing (EMDR) Psychotherapy

• Internal Family Systems (IFS) Informed Practices

• Body-Based (Somatic) Practices

• Mindfulness and Meditation

• Self-Compassion Practices

• Cognitive Behavioural Therapy (CBT) Psychotherapy

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I recognize that lasting change happens when we work with more than just the conscious mind. By engaging both conscious and subconscious processes, we create deep, sustainable shifts in your wellbeing.

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EXPERIENCE & TRAINING

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CLINICAL EXPERTISE (15+ YEARS)

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I specialize in supporting individuals experiencing:

• Complex trauma or CPTSD and PTSD

• Depression and anxiety

• Addictions

• Related mental health concerns

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EMBODIED PRACTICE (25+ YEARS)

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Beyond traditional psychotherapy training, I'm certified as a:

• Hatha Yoga Teacher

• Kundalini Yoga Teacher

• Qigong Instructor

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Since 2007, I've been teaching these embodied practices, thoughtfully weaving body-based wisdom into therapy when it serves your healing journey.

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COMMUNITY-FOCUSED BACKGROUND (10+ YEARS)

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My diverse experience includes:

• Teaching at College Heights in Guelph

• Teaching high school credit courses at Guelph Correctional Centre

• Being a Support Coordinator for people with significant mental health issues at the CMHA Waterloo Wellington

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A SPIRITUAL PERSPECTIVE

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As a spiritual seeker myself, I approach the mysterious dimensions of human experience with openness and curiosity. Whether you're interested in connecting with your core Self, the natural world, the web of all beings, or the greater universe, I meet you exactly where you are. Your beliefs and comfort level always guide our work.

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MY COMMITMENT TO YOU

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I'm honored to support you in discovering your path toward wholeness. Whether through talk therapy, somatic practices, or the integration of both, I'm here to help you access the healing resources that already exist within you. I'm committed to lifelong learning and regularly pursue advanced training in leading-edge integrative therapies to better serve your healing journey.

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I look forward to the possibility of walking alongside you on your journey toward lasting wellness.

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