Frequently Asked Questions

Complex trauma and CPTSD are not formal diagnoses — they describe symptoms that often develop from repeated or prolonged difficult experiences, especially in early relationships where we should have felt safe. You might recognize some of these:●        Difficulty trusting others or feeling safe in relationships●        Intense emotional reactions that feel hard to control●        Persistent feelings of shame, guilt, or feeling "different" from others●        Challenges with self-worth or identity●        Physical symptoms like chronic pain, fatigue, or digestive issues●        Difficulty concentrating or feeling "foggy"●        Hypervigilance or always feeling "on edge"●        Patterns of disconnecting from yourself or your surroundingsThese aren't signs of weakness — they're natural responses to overwhelming experiences. I have specialized training in recognizing and working with these symptoms, and you don't need a formal diagnosis to begin.That said, you don't need to have complex trauma to work with me. I also support people navigating anxiety, depression, single-incident trauma, and other mental health concerns. When complex trauma isn't a factor, resolution is often faster. If you're not sure what you're dealing with, that's okay — exploring it together is part of the work.

Yes, I offer a free 20-minute consultation. This is an opportunity for us to connect, for you to ask questions, and to see whether we might be a good fit to work together. There's no pressure or obligation—this time is simply to help you make an informed decision about your care.

$200 for a 50-60 minute session $300 for an 80-90 minute session My fees reflect my commitment to providing specialized trauma and mental health therapy. They include:●       Specialized training in working with trauma, complex trauma or CPTSD symptoms, depression, anxiety, and other mental health challenges using integrative therapies including neuroscience-informed somatic approaches●       Administrative work, such as consulting with other members of your treatment team, report writing, and documentation (billed when exceeding 10 minutes)●       Ongoing consultation to ensure evidence-based, current best practices●       Secure, HIPAA-compliant systems to protect your privacy●       Individualized care that honours your unique healing journeyWhether you're working through complex trauma, a single difficult experience, or challenges like depression or anxiety, I invest significantly in training and consultation to ensure I can provide you with the most effective, compassionate care possible.

Counselling fees are HST exempt. Many extended health benefits plans cover services provided by a Registered Social Worker. Any fees not covered by insurance can be claimed as a medical tax deduction on your CRA tax return. I'm happy to provide receipts that meet the requirements for both insurance claims and tax purposes. Please verify with your Extended Health Benefits whether they cover Registered Social Worker services and offer direct billing. If available, we can set this up together to streamline your access to benefits.

This depends on many factors unique to you, and healing isn't linear — it looks different for everyone. For concerns like anxiety, depression, or single-incident trauma without complex trauma as a compounding factor, resolution can often happen in fewer sessions. When complex trauma or CPTSD symptoms are part of the picture, the process tends to be longer and unfolds in phases:Early sessions (roughly 8–12): Building safety and trust, developing coping skills, and clarifying your goals .Middle phase: Practicing new skills, addressing symptoms as they arise, and processing past experiences when you're readyLater phase: Integration, strengthening your sense of self, and preparing to end or space out sessionsWe'll check in regularly about your progress and what feels helpful. You're always in control of the pace — some clients prefer weekly sessions to start, while others find bi-weekly more sustainable. As healing progresses and you move into the later stages, sessions can often be spaced out to monthly or even every six weeks.

Yes, I offer secure online counselling to residents of Ontario who are physically located in Ontario. Sessions are conducted through a PHIPA-compliant, encrypted telehealth video platform, or by phone if you prefer. Many clients find online therapy particularly helpful when: Residing in Ontario, however, not being geographically close to Guelph Leaving home feels overwhelming Transportation is a barrier You need the comfort of your own safe space Scheduling flexibility is important

Yes, in-person sessions are available in downtown Guelph on Mondays. Some clients prefer the structure and containment of in-person work, while others find online sessions more accessible. We can discuss what might work best for you.

Payment is due immediately after each session. I accept:E-transfer (preferred) Credit card

24-hour notice is required for cancellations or rescheduling. Without it, the full session fee will be charged. In cases of genuine emergency, this may be waived at my discretion.Your session time is reserved exclusively for you, and consistent attendance supports the therapeutic process. If you're finding it difficult to attend regularly, let's talk about it — it can be important therapeutic material in itself.