Movement. Connection. Awareness.
Trauma-Informed Support Through Community Healing
I facilitate a free drop in qigong group focused on mental wellness through the Waterloo/Wellington CMHA peer support in Guelph on Friday mornings at 9:30 am. Please see this link for further information:
https://cmhaww.ca/programs/group-and-peer-support/
About This Group
This therapeutic group offers a safe, supportive space to deepen your connection with your body, emotions, and inner wisdom.
Through gentle movement, mindfulness, and guided practices, participants learn to:
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Reduce overwhelm and regulate the nervous system
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Build somatic awareness
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Cultivate emotional resilience
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Connect with others who share similar healing journeys
The group blends body-based practices, trauma-informed approaches, and mindful reflection, all facilitated by Lisa in a warm, attuned, and compassionate way.
WHAT TO EXPECT IN THE GROUP
Gentle Movement & Grounding Techniques
Accessible body-based practices to help you feel more centered, steady, and calm.
Practical Tools You Can Use Daily
Learn strategies that support emotional regulation, resilience, and deeper self-awareness.
Want to Join the Group?
Lisa facilitates a free drop-in trauma informed Qigong group through Waterloo/Wellington CMHA peer support at 80 Waterloo Street in Guelph on Friday mornings at 9:30 am. For More Information from Lisa, please use the Connect With Lisa form on the right.
To see planned cancellations or ask questions of the CMHA staff, please click the button below to the peer support website, and choose the calendar of the month you would like to join the group.
I humbly acknowledge that Lasting Wellness Therapy in Guelph, Ontario is located on the traditional territory of many nations, including the Haudenosaunee, the Attiwonderonk, and the Mississaugas of the Credit First Nation. Guelph is also currently home to many First Nations, Métis, and Inuit people. I am grateful to the many generations who have come before me, and acknowledge the often tragic history between settlers and First Nations people.. May the decisions we make, and the activities we pursue, be inclusive and mindful of the many generations yet to come, as we strive to walk together on a path of mutual respect and support.
